Check What Walnuts Do for Brain Health?

Did you know daily consumption of walnuts results in improved brain health? You can take them with raisins and figs (approx 10 grams each) regularly to boost your nerve health and fight memory loss.

Benefits of Walnuts for Brain Health

Check how these super nuts improves brain functioning:

• High in minerals, vitamins, and monounsaturated fats, these brain-shaped walnuts are good for the brain mainly when it comes to reversing cognitive reduction and memory loss.
• They have antioxidants known as polyphenols that work together with omega-3 fatty acids to stimulate brain performance and power.

• Walnuts also consist of ellagic acid that helps to safeguard the brain from free radical destruction.
• These dry fruits also minimize the risk of neurodegenerative diseases like Alzheimer’s.
• They also improve information processing speed and concentration, thereby improving overall brain health.
• Walnuts increase the intellect of a person. They have a high amount of DH that protects the brains in newborns and boosts brain function in adults.
• Egallic and gallic acid present in it stop the plague in the mind. It helps to promote the function of acetylcholine responsible for memory boost and learning. 

• Walnuts encourage the secretion of important neuro enzymes and boost memory. The scientific study has also shown that mothers who intakes sufficient DHA have smarter children than those who don’t. Just 1/4 of walnuts have 100% of the advised daily intake of DHA.

How to Use Walnuts for Improved Brain Health?

Take Walnuts Daily

Consume 10 – 20 grams of walnuts daily.

Walnuts + Dried Raisins

Steps:

a) Take 20-gram walnuts along with 10-gram dried raisins and consume them.

Walnuts Snack Recipe

You Will Need:

a) 1/2 cup pine nuts

b) 1 cup walnuts

c) 1/2 cup pumpkin seeds

d) 1/4 cup sesame seeds

e) 1/2 cup dried apricots

f) 1/2 cup dried blueberries

g) 1/3 cup dried goji berries

Steps:

a) Pack all the ingredients in a zipper-lock bag or airtight container to preserve their freshness.

b) Eat a handful of them in between meals as a snack.

Walnuts + Almonds + Figs + Sugar Candy + Cardamom

You Will Need:

a) 7 peeled Almonds

b) 5 Figs (Anjeer) 

c) 1 Walnut 

d) 2 Green Cardamom seeds

e) 2 Sugar Candy (Misri) 

Steps:

a) Make the paste of all the above ingredients as per taste.

b) Consume it with 1 cup of lukewarm milk on an empty stomach.

Walnuts + Raisins + Milk

You Will Need:

a) 1 cup milk

b) 9 raisins

c) 1 walnut

Steps:

a) Eat the above ingredients with 1 cup of lukewarm milk on an empty stomach.

b) Repeat this for twenty days.