Memory Loss? Here is What You Need to Do
Millions of people are affected by amnesia. Whether it’s your loved one or you, the physical and emotional impact of dementia is tremendous and frustrating. In many cases, memory loss can be reversed using specific actions. Check out what to do in case of amnesia.
Top 10 Things To Do to Treat Memory Loss
Eat Fish
The omega-3-packed fish is impressive for your brain. It includes wild anchovy, salmon, sardines, and Shellfish, which is good for treating memory issues.
Eat Fat
Remember your brain is built up of fat, so start taking good fat like avocado and coconut.
Skip Grains
In the case, you are consuming Paleo, avoid eating grains. Grains damage your brain. For this check out the book ‘Grain Brain.’
Wipe Out The Poisons in Your House
You must avoid using injurious cleaning and laundry products, scented candles, toxic personal care items, and air scents.
Get Proper Sleep Daily
You have to receive a sufficient amount of quality sleep each night as it heals and rejuvenates your body. Most memories are turned into long-term form short-term while we sleep. Just remember the famous saying: “Early to bed and early to rise, makes a man healthy wealthy, and wise.”
Shun Prescription Medicines
Many prescription medicines like statin drugs instead of affecting positively, they had a deteriorating result. You need to read the package and caution carefully. Or you can switch to natural supplements, a great lifestyle, and nutrition.
Consume Only 100% Organic And Paleo Foods
Harmful pesticides and other toxins contained in non-organic foods result in memory loss and destroy your health. Paleo foods are non-processed, Gluten-free, and GMO-free foods consumed by our ancestors.
Include Spices in Your Diet
Nutrient-packed spices, veggies, and herbs are ideal brain foods. Just you need to sprinkle some of the organic spices on your meal.
Restrict Blue Light Exposure
Limit blue light from indoor lighting, computers, TV, and mobile devices. Buy a pair of blue light-blocking glasses to safeguard your health.
Limit EMF Exposure
Restrict the use of your smartphone, lights, WiFi, etc. at bedtime. Get away from electric and magnetic fields (EMF) as possible.
