Yoga to Boost Memory: 5 Asanas You Need to Know

Memory loss (amnesia) in kids and teens can be disheartening. Living with it daily can result in the decline of confidence levels. The awkward situation of forgetting essential dates, weak recollection of unforgettable events, and daily misplacing of things can be distressing. In such cases, you must ask your kid to do yoga to boost memory.

How to do Yoga to Boost Memory Power in Kids?

So, let us dive in to know the best yoga poses.

Padmasana (Lotus Pose)

It helps to relax your mind and minimizes muscle tension.

Steps:

a) Sit on the ground. Stretch out your legs and make your spine straight.
b) Bend your right knee and put it on your left thigh.
c) Just remember your right foot sole must face upward and heel closer to the abdomen.
d) Repeat the similar process with another leg.
e) Now rest your hands on your knees in the mudra pose.
f) And keep your head straight and breathe slowly.

Sarvangasana (Shoulder Stand Pose)

It helps to cure insomnia, soothe headaches, and relieve hypertension.

Steps:

a) Lie down on your back and keep your legs together.
b) Lift legs at a 90-degree angle.
c) Press your arms against the ground, bend your elbows, and hold your waist via your hands.
d) Lift them by taking the legs up and making a straight line.
e) Keep your shoulder straight.

Tadasana (Tree Stand Pose)

Motivate your kid to do Tadasana yoga to boost memory.

Steps:

a) Stand on the straight floor. 
b) Stretch your hands in the air and take them down.
c) Fold your left leg from the knee. Put it on the inner side of your right thigh and look straight.
d) Now join your palms together in a prayer pose and put them in front of your chest.
e) Close your eyes and chill.

Reclining Hero Pose

It is another asana to cure memory issues in kids.

Steps:

a) Place your body in Vajrasana.
b) With a slight pull, bend your body backward till your head touches the floor.
c) Keep your hand on the ground a few meters away from your body with palms up.
d) Relax your head on either side of the body or just keep it in the center.
e) Finally, close your eyes.

Bakasana (Crane Pose)

Crane pose improves coordination and concentration.

Steps:

a) Sit in a squatting position on the ground.
b) Keep one arm distance between both knees and keep your feet flat on the floor.
c) Take palms between your knees and put them softly on the floor while keeping your knees and elbows at a similar level.
d) Now bend your body forward, lift your legs, and balance the whole body with your palms.
e) Keep your head straight and look ahead.