Insomnia How to Cure Naturally?
Does your kid have Insomnia and it’s affecting his/her potential to work? You can apply for long-term disability benefits. Check out some insomnia home remedies to cure it fast in kids and teenagers.
Insomnia or sleeping disorder is the ability of a person to sleep. It is mainly due to lethargy, fatigue, emotional instability, irritability, impaired memory, dizziness, poor performance, etc.
Types of Insomnia
It can be three types:
a) Short-term -that lasts for nearly 2 or 3 weeks
b) Chronic insomnia -that lasts for more than one month
c) Temporary -that lasts for just a few days
Best Ways to Cure Insomnia Naturally
Read below to discover insomnia how to cure natural remedies:
Milk
Tip 1: Milk + Honey
Almonds and milk are rich sources of calcium that generates melatonin. Hot milk has a pleasant and relaxing smell that induces a good night’s sleep. This blend acts as a natural tonic and helps you eliminate sleeplessness.
You Will Need:
a) 1 glass of milk
b) 1 tsp honey
c) Almonds (optional)
Steps:
a) Add honey or almonds to a glass of hot milk.
b) Mix it well and consume it before sleeping.
Tip 2: Milk + Cinnamon Powder
You Will Need:
a) 1/4 tbsp cinnamon powder
b) Hot milk
Steps:
a) Mix the cinnamon powder in hot milk.
b) Drink this one hour before sleeping
c) Repeat this process as needed.
Anise Seeds + Honey + Hot Milk
It is one of the excellent home remedies for good sleep.
You Will Need:
a) Honey
b) 1 tsp anise seeds
c) Hot milk
d) 2 glasses of water
Steps:
a) Add anise seeds in water and combine them well.
b) Heat this blend for nearly 15 minutes.
c) Strain this into a cup of glass and add a few drops of honey and warm milk into it.
d) Drink this while still hot.
e) Have this nearly twice daily, once after dinner and once before going to sleep.
Chamomile + Cinnamon + Honey
You Will Need:
a) 1 tsp chamomile
b) Water
c) Chamomile
d) Honey
Steps:
a) Add chamomile to a pot and pour water over it.
b) Boil it for a few minutes and stir it well.
c) Now strain this and add honey plus cinnamon powder to chamomile tea.
d) Drink this daily for nearly 2 cups during the day and 1 cup before sleeping.
Apple Cider Vinegar
Tip 1:
You Will Need:
a) 2 tsp honey
b) 2 tsp apple cider vinegar
c) 1 glass of hot water
Steps:
a) Combine apple cider vinegar and honey in hot water.
b) Drink this before sleeping and repeat this daily every night.
Tip 2:
You Will Need:
a) 1 cup honey
b) 2 tsp apple cider vinegar
Steps:
a) Combine honey and apple cider vinegar to prepare the syrup.
b) Consume one tsp of it every night with or without water.
Cumin Seeds
Tip 1: Ripe Banana + Cumin Powder
You Will Need:
a) 1 tsp cumin powder
b) Ripe banana
Steps:
a) Crush ripe banana and add cumin powder to it.
b) Consume this before sleeping.
c) Follow this daily.
Tip 2: Cumin Tea
You Will Need:
a) 1 cup water
b) 1 tsp cumin seeds
Steps:
a) Heat cumin seeds for nearly 5 seconds.
b) Now pour water into it and boil it for almost a few minutes.
c) Switch off the heat and allow it to be steep for nearly 5 to 7 minutes.
d) Strain this tea and consume it before sleeping.
Nutmeg
Tip 1:
You Will Need:
a) 1 cup hot milk
b) 1/8 tsp nutmeg powder
Steps:
a) Mix nutmeg with hot milk and drink this.
b) Do this before going to bed.
Tip 2: Nutmeg Powder + Gooseberry Juice
You Will Need:
a) Indian gooseberry leaves
b) Pinch of nutmeg powder
Steps:
a) Mash or grind the gooseberry leaves and extract one tsp of this juice.
b) Combine nutmeg powder into it and consume this nearly 2 to 3 times every day.
Almond Oil
Almond oil is one of the top home remedies for better sleep.
You Will Need:
a) Organic almond oil
Steps:
a) Massage your hair and scalp deeply every night before sleeping.
b) Continue rubbing with your fingertips for 15 to 20 minutes.
Honey
You Will Need:
a) 2 tbsp honey
b) 1 glass of water
Steps:
a) Add honey to water and mix it well.
b) Now, take this mixture after dinner.
Oatmeal + Flax Seeds
You Will Need:
a) Oatmeal
b) 2 tbsp flax seeds
Steps:
a) Sprinkle flax seeds in oatmeal and combine them to form a paste.
b) Take this at night daily.
Fenugreek Juice
You Will Need:
a) 1 tbsp honey
b) Fenugreek leaves
Steps:
a) Mash a few fenugreek leaves and extract two tbsp of juice.
b) Add honey to this and mix them properly.
c) Finally take this daily before sleeping.
Green Tea
You Will Need:
a) 1 cup hot water
b) 1 green tea bag
Steps:
a) Place the tea bag into a cup and pour warm water into it.
b) Allow it to steep for approximately 5 to 7 minutes.
c) Eliminate it and drink this mixture 5 hours before sleeping daily.
Lavender Oil
You Will Need:
a) Lavender oil
Steps:
a) Take a few drops of lavender oil into the palm.
b) Now rub your temples deeply with them before sleeping.
c) Follow this regularly.
Lemon Balm
You Will Need:
a) 2 tsp dried chamomile
b) Honey (optional)
c) 2 tbsp dried lemon balm
d) 8 ounces of boiled water
Steps:
a) Put the herbs into a mug and add hot boiled water to it.
b) Steep it for nearly 5 minutes and then strain it.
c) Consume this for almost 30 to 45 minutes before sleeping.
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