How to Use Honey for Anxiety?
Anxiety is a reaction to the body to stressful and deadly situations. The reasons may include thyroid issues, stress, genes, and hormonal imbalance. There are many types of anxiety diseases such as generalized anxiety, OCD (obsessive-compulsive disorder), social anxiety, specific phobias, and panic attacks.
If left untreated, it can pose a risk of clinical depression. So, to control this, many people take medicines that have side effects. Check out the natural remedies for anxiety and know how you can heal it naturally with honey.
Benefits of Honey for Stress Relieving
Raw honey has a great number of antinociceptive, antidepressant, anticonvulsant, and anxiolytic compounds that generate the production of serotonin through tryptophan. Serotonin is a neurotransmitter that is responsible for healthy sleep and enhances mood. It also has glucose and fructose that get absorbed into the blood and balance the blood sugar levels. It also relaxes you from stress due to its anti-inflammatory properties in it.
How to Use Honey for Anxiety?
1. Honey
You Will Need:
a) 1 small pinch of salt
b) 1 tbsp unadulterated raw honey
Steps:
a) Take the honey and add salt to it.
b) Now, take this mixture before sleeping.
c) For the best outcome, use this tip every day.
2. Turmeric Tea + Honey
You Will Need:
a) 1 tsp turmeric
b) 4 cups water
c) 1 tbsp honey
Steps:
a) Boil the water and add turmeric to it.
b) Simmer it until the water quantity exceeds one cup.
c) Finally, take the blend to get rid of anxiety.
3. Honey + Chamomile
You Will Need:
a) 1 tbsp honey
b) 1 bowl of water
c) 2 tsp chamomile tea leaves
Steps:
a) Add chamomile tea to the water and boil it.
b) Now, leave the blend to steep for about 5 minutes.
c) Finally, drink this tea daily to have a peaceful mind.
4. Almonds + Honey
You Will Need:
a) 1 tbsp honey
b) Handful of almonds
Steps:
a) Soak the almonds for the entire night and peel the skin the next morning.
b) Blend them into a smooth paste and then add honey to it.
c) Take this at the time of breakfast and do this every day for speedier results.
5. Honey + Rosemary
You Will Need:
a) 1 tbsp honey
b) 2 tsp dried rosemary leaves
c) 1 cup water
Steps:
a) Boil water and add the dried rosemary leaves to it.
b) Leave the tea for steeping for about 10 minutes and then filter it.
c) Transfer the tea to a cup and add honey to it.
d) Stir well and drink this every morning for fast results.
6. Lemon + Honey + Ginger
You Will Need:
a) 2 tbsp ginger juice
b) 1/2 tsp honey
c) 2 tbsp lemon juice
Steps:
a) Mix lemon juice, ginger, and honey.
b) Now, take this thrice a day till your condition disappears entirely.
7. Honey + Banana
You Will Need:
a) 2 ripe bananas
b) 1 tbsp honey
Steps:
a) Mash the ripe bananas in one bowl.
b) Add honey and mix well.
c) Eat this blend every four to five hours.
8. Green Tea + Honey
You Will Need:
a) 1 tbsp honey
b) Green tea leaves
c) 1 cup water
Steps:
a) Boil water and add green tea leaves to it.
b) Now, add honey to the tea and take this daily for a better mood.
9. Nutmeg + Honey + Oranges
You Will Need:
a) 1 tbsp honey
b) Fresh Oranges
c) 1 tbsp nutmeg powder
Steps:
a) Take a few fresh oranges and extract about one glass of juice from it.
b) Now, add the honey and nutmeg powder to it.
c) Consume this during the breakfast time every morning.
10. Milk + Honey
You Will Need:
a) 1 tbsp honey
b) 1 mug of milk
Steps:
a) Warm the milk and add the prepared honey to it.
b) Ingest this blend every morning before sleeping.
11. Honey + Oats + Pear
You Will Need:
a) Hot mint tea
b) 2 tbsp oats
c) 1 pear
d) 1 tbsp honey
Steps:
a) Extract juice from the pear and make hot mint tea.
b) Blend it with the pear juice and oats.
c) Transfer this blend into a cup and then add a few drops of honey.
d) Drink this to get rid of anxiety.
12. Walnuts + Apple Juice + Honey
You Will Need:
a) 1 tbsp honey
b) 1 apple
c) A handful of walnuts
d) 1 glass of milk
Steps:
a) Take milk and chop the apple into pieces.
b) Now, add the pieces and walnuts to the milk.
c) Blend this until becomes smooth and now add honey to it.
d) Drink this concoction alternatively.
