Eating Beetroot During Pregnancy

Eating beetroot during pregnancy is highly beneficial. To know how, read our post. Beetroot (Chukandar), scientifically known as Beta vulgaris, is a nutrient-packed root vegetable widely enjoyed across the globe.

This versatile superfood is highly beneficial during pregnancy, particularly in the first trimester, due to its detoxifying and revitalizing properties. However, beetroot can increase oxalate levels in the blood, so consult your healthcare provider before incorporating it into your pregnancy diet.

Nutritional Profile of Beetroot

Beetroot during pregnancy is a powerhouse of essential nutrients that contribute to a healthy pregnancy.

It contains:

• 88% waterRich vitamins and minerals like folate (Vitamin B9), potassium, manganese, and Vitamin C.

• Good amounts of fiber and iron.

• High carbohydrates with a low glycemic load, making it safe for blood sugar levels.

Is It Safe to Consume Beetroot During Pregnancy?

Yes, beetroot during pregnancy is safe when consumed in moderation. Enjoy it raw, cooked, or as juice. Stick to ¼ to 2 beets daily, as advised by your doctor.

Health Benefits of Beetroot During Pregnancy

Below are the solid reasons to eat beetroot during pregnancy:

1. Minimizes the Risk of Anemia

Beetroot during pregnancy boosts hemoglobin and iron levels, reducing the risk of anemia, a common concern for expecting mothers.

2. Fights Osteoporosis

Pregnant women are prone to osteoporosis. Beetroot’s calcium and silica content protect teeth and bones from decalcification during pregnancy.

3. Promotes Healthy Sugar Levels

Beetroot during pregnancy has a low glycemic load, which ensures a slow release of sugars, effectively maintaining blood sugar levels.

4. Enhances Metabolism

Rich in potassium, beetroot during pregnancy supports metabolism, balances electrolytes, and helps regulate blood pressure in expecting mothers.

5. Reduces Pain, Swelling, and Inflammation

The anti-inflammatory compound betaine in beetroot prevents joint pain and swelling during pregnancy.

6. Boosts Digestion

Beetroot improves digestion, relieves constipation, and ensures regular bowel movements, making it invaluable for gut health during pregnancy.

7. Supports Fetal Development

Beetroot during pregnancy is abundant in folic acid, Vitamin A, and Vitamin E, which aid in fetal growth, spinal cord development, and red blood cell production.

8. Detoxifies the Liver

Betacyanin in beetroot detoxifies the blood, removes toxins, and promotes liver health, ensuring a healthy pregnancy.

9. Prevents Congenital Disabilities

The high folic acid content in beetroot during pregnancy reduces the risk of neural tube defects, such as spina bifida.

10. Improves Immunity

Beetroot during pregnancy strengthens immunity with its rich antioxidants, protecting against infections and illnesses.

How to Include Beetroot in Your Pregnancy Diet?

Beetroot during pregnancy can be enjoyed in various forms:

• Add raw slices to salads.
• Blend into smoothies or soups.
• Boil, season, and consume as a simple side dish.
• Grate into dough for tortillas or parathas.

• Prepare fresh beet-carrot juice.
• Make beetroot halwa or milkshake for a sweet treat.
• Bake or roast with other vegetables.

Tip: Allow beetroot juice to sit for 2 hours before drinking, and consume only ¼ to ½ beetroot per day.

Side Effects and Risks of Eating Beetroot During Pregnancy

Excessive consumption of beetroot during pregnancy may lead to:

• Beeturia (red-colored urine or stool).

• Nausea, diarrhea, and gastrointestinal discomfort due to betaine.

• Fatigue from nitrates

• Temporary vocal cord paralysis with excessive juice intake.

• Kidney stone formation due to high oxalate content.

Best Beetroot Recipes During Pregnancy

1. Beetroot Powder

A versatile homemade powder safe for pregnancy.

Ingredients:

Add 2 tablespoons to water or juice.

Preparation:

1. Peel and slice fresh beetroot.
2. Dry in an oven or under the sun, then grind into powder.
3. Store in an airtight container.

2. Beetroot Pickle

A tangy side dish perfect for snacks or salads.

Ingredients:

Beetroot, sugar, vinegar, spices.

Steps:

1. Boil, peel, and slice beetroot.
2. Prepare vinaigrette with vinegar, sugar, and spices.
3. Combine and let sit for 30 minutes.

3. Beet Greens

Beet greens are rich in folate and Vitamin A, promoting fetal growth.

Steps:

1. Boil beet greens, sauté with garlic and red pepper, and serve with lemon wedges.

4. Raw Beet Salad

A refreshing, nutrient-packed option.

Ingredients:

Grated beetroot, olive oil, balsamic vinegar, and spices.

Steps:

1. Mix ingredients and serve fresh.

5. Beetroot Halwa

A sweet delight for pregnancy cravings.

Steps:

1. Grate beetroot, cook with oil, cornstarch, and cardamom, and garnish with nuts.

Conclusion:

Beetroot during pregnancy is a must-have for its incredible health benefits, but moderation is key. Consult your doctor before adding it to your diet for a safe and healthy pregnancy!