10 Best Drinks for Severe Knee Pain and Joint Pain
Did you know that chronic stress can lower the ability of the body to manage inflammatory responses? Also, chronic knee pain and joint pain can be an extremely distressing experience because it causes discomfort, pain, and restricted mobility. They are common among older adults. Avoiding high-impact exercises that put pressure on the joints like aerobics and jogging will soothe the impact caused by arthritis.
Causes of Knee Pain & Joint Pain
If you are facing severe joint pain, you likely have arthritis. Osteoarthritis patients have joint pain caused by the protective cartilage in the joints breaking down.
However, if you are facing Rheumatoid Arthritis (RA), then you have an autoimmune disorder where the immune system of your body attacks the joints and other body organs.
Natural Remedies for Chronic Knee Pain and Joint Pain
There is an old saying, “You become what you consume.” But what you drink can also have huge effects on your health and body. Today, many of us are under a lot of stress. It may be due to busy jobs, technology, bad relationships, environmental factors, etc. Let us discover some best drinks for knee pain and joint pain relief.
Water
It is vital to keep your joints well hydrated by drinking a lot of water, especially if you are facing conditions like joint injury, gout, and rheumatoid arthritis. Human bodies are made of 70 percent water. When you are dehydrated, it lowers the cushioning that joints need to work well.
Also, no water means your body will be not able to flush out harmful toxins thoroughly, which leads to inflammation and water prevents kidney infections, supports the immune system, and keeps skin cells powerful. Joint pain usually occurs when the cartilage becomes weak or damaged, which further results in symptoms like pain, stiffness, and inflammation.
Since 60 percent of joint cartilage is made of water, thus proper hydration is essential. Otherwise, the production of synovial fluid will be reduced, and this boosts the risk of cartilage deterioration and friction pain.
On average, it’s vital to drink 8 to 10 glasses of water in a day.
But in case of joint pain, aim to drink 2 liters of fresh water per day. Avoid drinking vitamin water because they have added sugar in it. However, bottled water can be okay because it’s filled from the same municipal source as your tap.
Red Wine
Red wine is one of the best natural ways to treat arthritis pain. It contains a magical compound ‘reservatrol’ that has anti-inflammatory effects. Many studies have shown that wine consumption lowers the risk of knee and hip OA and rheumatoid arthritis by reducing the production of inflammatory mediators.
Researchers found that the reservatrol compound found in red wine helps osteoarthritis patients fight their condition to a great extent.
Other reported advantages of reservatrol include weight loss, anti-aging, and enhanced fertility. Just note that if you enjoy an occasional adult beverage, it’s best to drink in moderation. One or two glasses daily are enough to lower the risk of chronic joint disorders.
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Tart Cherry Juice
People facing joint or knee pain usually avoid juice because it contains plenty of sugar content. But tart cherry is okay to consume because it has a good amount of fiber. It is different from that of tart cherries and not often consumed in its fresh form.
They are rich in zinc, potassium iron, and Vitamin C- all of which are naturally occurring antioxidants that help to reduce inflammation and joint pain well. Studies have shown that the fruit may ease joint pain in people with osteoarthritis and reduce the risk of gout by enhancing the immune system.
It has also been found that cherry juice also eases joint pain caused due to gout. Thus, it’s vital to drink juice two times per day for three weeks.
Tips:
a) If you have arthritis pain, take one ounce (2 tbsp) tart cherry juice concentrate and transfer 7 ounces of water into a glass.
b) Now mix them well and drink them on a daily basis. You will notice the difference in a few days.
Smoothies
Smoothies are a great way to drink fruit without missing out the vital fiber. Free radical damage is the main cause of inflammation in the body. Antioxidants found in veggies and fruits help to get rid of radicals and lower joint and knee pain.
A) Green Smoothies
Dark green veggies like spinach and kale possess vitamin E. This vitamin guards the body from cytokines (they are the molecules that trigger inflammatory response).
You Will Need:
a) ½ apple (chopped)
b) 1 handful of spinach
c) ½ cup unsweetened almond milk
d) Ice
e) 1 handful kale
f) ¼ cup nuts
g) ½ cup of blueberries
Steps:
a) Transfer the milk into a blender and add soft ingredients at the bottom and hard at the top.
b) Blend it into a tasty smoothie and enjoy.
Just note that if you want to make this recipe into a meal, add ½ cup of protein powder.
B). Berries Smoothie
Berries contain powerful antioxidants and anthocyanins that make it the best anti-inflammatory diet.
You Will Need:
a) 1 big banana (peeled)
b) Ice
c) 1 1/4 cup unsweetened almond milk
d) 1 ½ cup frozen fresh tart cherries
e) 1 ½ cup berries
Steps:
a) Transfer almond milk to a blender and add the remaining ingredients in it (soft ones first).
b) Now add water and enjoy.
C). Pineapple Turmeric Smoothie
Pineapple and turmeric smoothie is also best for arthritis Inflammation and joint pain. It combines all the potent natural ingredients that can help to reduce joint pain, knee pain and other arthritic signs.
You Will Need:
a) 1 organic carrot (chopped and scrubbed)
b) 1 celery stalk
c) 1 tsp turmeric
d) Handful of strawberries
e) 1 quarter of pineapple (skinned and chopped)
f) 1 branch of parsley (chopped)
g) 1 tbsp extra virgin coconut oil
h) 2 quarter to 1/2 inch of fresh ginger (chopped)
i) Almond, coconut, cow, soy, or hemp milk
j) Stevia (optional)
Steps:
a) Cut the green top of strawberries and parsley stalks. Add them into a blender. If they are not organic, soak celery, strawberries, and parsley in warm water with a small amount of apple cider vinegar in it. Now drain and add it to a blender.
b) Scrub carrots and celery in hot water. Chop and combine them into a blender jug.
c) Now add pineapple chunks, coconut oil, turmeric, milk, and ginger in it.
d) Blend all of them at high speed till they are combined well.
D). Orange Oats Smoothie
Orange oats smoothie is a healthy drink that contains several ingredients that lower inflammation and pain. Drink this yummy smoothie once a day for five days.
You Will Need:
a) 1 cinnamon stick
b) 2 cups water
c) 1 cup rolled oats
d) 1 tsp natural honey
e) 2 small cups of diced pineapple
f) 1glass of orange juice
Steps:
a) Add oats and water into the container and cook it as per the directions mentioned on the package.
b) Cool it and add orange juice, cooked oats, pineapple, cinnamon, and honey into a blender.
c) Blend it well and add more water as desired.
Ginger Tea
Ginger contains tons of medicinal properties same as non-steroidal anti-inflammatory drugs. Studies have shown that it can prevent colon cancer by lowering inflammation. This amazing folk medicine can as prevent inflammatory molecules like leukotriene, prostaglandin, and pro-inflammatory cytokines (a kind of protein found in cells).
Gingerol is another compound that can reduce inflammation and soothe sore muscles. Any beverage that has ginger can help to manage your joint and knee pain. But the most common form is ginger tea because it’s easy to make.
You Will Need:
a) 4 cup water
b) Ice cubes
c) 2 tbsp freshly grated ginger
d) Honey or maple syrup
e) Juice out of 1 lemon
f) 3 whole dried chamomile flowers
Steps:
a) Take grated ginger and put in the put with water.
b) Now add chamomile flowers in it and boil it well.
c) Once it gets boiled, simmer it for five minutes.
d) Now filter the drink with ice.
e) Finally, add your favorite maple syrup or honey as you like.
Turmeric Drink
Turmeric is an amazing anti-inflammatory drink that can effectively help to reduce joint and knee pain.
You Will Need:
a) 1 tsp grounded turmeric
b) 2 cups of homemade almond milk
c) 1 tsp ground cinnamon or 1 cinnamon stick
d) 1 tbsp honey
e) 1 tbsp coconut oil
f) Small pinch of grated ginger and black pepper
Steps:
a) Transfer all the ingredients to a pan and boil it on low heat.
b) Allow it to simmer for ten minutes.
c) Filter the milk if it contains big pieces of ginger and other pieces.
d) Now add a small amount of cinnamon and honey to it.
Coffee
Some studies indicate that coffee could increase the risk of developing arthritis, while others have shown that it lowers the risk of gout.
But coffee indeed has anti-inflammatory compounds known as polyphenols. If you drink coffee, there is no need to stop it. But make sure you limit your intake to 4 cups in a day.
Carrot and Beetroot Juice
Beetroots contain robust anti-inflammatory compounds that help to fight cancer, knee pain, joint pain, and much more.
You Will Need:
a) 2 carrots (chopped)
b) 1 apple (chopped)
c) 1 beetroot (chopped)
Steps:
a) Toss all the ingredients mentioned above in a blender and pour water if needed.
b) Enjoy.
Green Tea
Oolong, black, and green teas – are good for fighting knee and joint pain because all of them are rich in polyphenols. They are the compounds that help to fight inflammation and boost the immune system.
Just note that all teas are not the same, green tea has the maximum anti-oxidants followed by white and then black. In fact, green tea contains epigallocatechin 3-gallate (EGCG) that can guard bones and the surrounding cartilage. Improved structure of joints also means less inflammation and pain.
Chicken Bone Broth
Chicken Bone Broth is a common beverage for people facing chronic knee pain and joint pain. It is usually made up of chicken bones rich in glucosamine and chondroitin.
It is reported that the bone broth contains glucosamine that can stimulate the growth of new collagen (a vital element of joint structure), thereby treating inflammation, and joint pain, and repairing damaged joints.
You Will Need:
a) ½ tsp apple cider vinegar
b) 8 cups water
c) ½ tsp sea salt
d) 4 to 6 celery stalks (finely chopped)
e) 1-inch ginger root (finely chopped)
f) 1/2 yellow and white onion (finely chopped)
g) 1 tbsp fresh parsley (chopped)
h) 3 garlic cloves (finely chopped)
Steps:
a) Put bones and other ingredients into the large pot or slow cooker and cover it with water.
b) Add apple cider vinegar to the water before cooking.
c) No fill the cooker with filtered water and leave a lot of room for water to boil.
d) Now heat it slowly and then simmer it for at least 6 hours.
e) Eliminate scum as occurs and make sure you cook slowly. Just note that beef bones take 48 hours to cook whereas chicken bones take 24 hours. So 8 to 10 hours of heating is enough.
f) You can even add veggies like garlic, onions, celery, and carrots.
Milk
Milk contains a sufficient amount of calcium to strengthen bones. Most researchers stated that drinking milk can lower the development of osteoarthritis of the knee and also prevent gout.
But if you have a dairy allergy, it’s best to avoid milk. Instead, consume green leafy veggies and nuts to get calcium.
